A challenge accepted and the benefits gained

Neighborhood walks have become my thing. And I’m only now realizing how important, and fun, they are for me. On Thanksgiving I read of a challenge for people to get outside for 30 minutes everyday for 101 days. That intrigued me and I realized that with my walking I cover a little less than two miles in 30 minutes. So I decided to challenge myself to walk two miles everyday until the end of the year. And then I saw that if I walked three or four miles for a dozen or so of those days I could reach 400 miles for the year of 2021. The goal was set and the challenge was on.

I started walking more regularly after I broke my leg in February 2020. My physical therapy was to get motion and movement to my ankle after the bones were pinned and screwed back together. Around the block was a challenge in those first months, but I stayed with it and went more blocks every few days. And with that increasing distance I learned and observed new things. This was near the beginning of our COVID-19 lockdown. I saw window signs of thanks to our front-line workers and I saw sidewalk chalk drawings of rainbows and better days. I walked through the months of signs about George Floyd and then election signs, both local and national. And I observed the Halloween decorations morph into Christmas lights and blowup Santas and snowmen, followed by the spring flowers, the green grass of summer, and the brilliance of fall leaves.

I don’t wear earbuds or headphones when I’m walking — I prefer to be open to the sounds and sights around me. I’ve heard the happy squeals of children out on the playground during recess and the honking of geese flying high overhead. I’ve seen eagles above me, the first spring crocus emerging from the snow, a nest full of robin’s eggs, and deer crossing the path ahead of me. I’ve learned how to dress for the different weather – a baseball hat for summer’s sun and a tightly knit fleece-lined beanie for winter’s cold; waterproof boots for rain and thickly lined heavy boots for snow. And I’ve used the time to think — to process things that are bothering me, to think of lessons learned from the past, and to dream of future adventures.

Yesterday was a busy and full day with a long list of things to be done. I was up early, shoveled the light snow that had fallen overnight, then made a quick trip to the grocery store. Things to be tidied up at home, a visit to a loved one in the hospital, and quickly the daylight was passing by and I hadn’t gone for my walk. A half hour before sunset and feeling a bit stressed I put on my boots, hat, gloves, and heavy coat and headed out the door. With each step I got out of my head and started to look around me. The fresh snow was still lovely on the ground, and as the sun was starting its descent to the horizon it spread its light all around. In the distance I could hear the wolves at the Como zoo howling and the squeals of children riding their sleds down the hills. As I walked near the golf course at Como Park I looked to the east and was greeted with a pale full moon rising over the snow covered hills. I saw a group of skiers that had stopped to take in the sight too. These are the moments of delight that get me out of the house on my walk each day. I returned home with a new attitude.

So I have 12 days remaining before year end and 19.9 miles to go. Plenty of time for more delight and joy and to think of new challenges for 2022.

A goal achieved

Last weekend I reached a goal I set for myself earlier this year – I completed 1,500 miles on my bike for the year.  From back in mid-March when the temperatures were cool and our legs weren’t ready, we’ve biked and journeyed through Minnesota and even across the state of Kansas.  We’ve seen prairies and wheat fields, lakes and flatlands, rain and wind, hills down and up.  Sadly some of my final miles this year have been ridden alone as my riding partner hasn’t been able to be on the bike.  But he was helping me along in all the important ways with his encouragement and support.  So last Sunday with a SSE wind of 14 mph+, I headed northeast on the Gateway Trail, then meandered on county roads with that tailwind behind me.  The final miles were north on the Sunrise Prairie Trail.  My wingman met me in the town of Stacy where I watched my bike odometer turn to 5,000 miles (yea!) and the culmination of 1,500 riding miles for this year.  My bicycle has brought me in contact with great people, amazing scenery, the best and worst of weather, a sense of accomplishment, and the most wonderful feeling of adventure as I cruise along on trails and roads.  The kid in me enjoys the freedom of riding and the adult in me appreciates the bounty of sights, sounds, and memories.  So this winter as the snow is piling up we’ll be planning our biking adventures and goals for next year.